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Connections

A Psychoeducational and Therapy Group to Help Us Build Shame Resilience, Create Connections, and Practice Authenticity
Created by Brené Brown, Ph.D., L.M.S.W., the Connections 12-Session Program draws on well-researched strategies that help us to recognize shame as a universal experience and to embrace our authenticity
Through this group experience we will learn:
• How shame impacts our daily life
• The difference between shame and guilt
• Skills to enrich social interactions
• Skills to nurture connection in our lives
• Skills to increase our emotional intimacy
• Skills to develop shame resilience
• Skills to improve our self-care
• Skills to embrace being enough
• Skills to practice authenticity
The group includes exercises from Brené Brown’s best-selling book (purchase before first session):
I Thought It Was Just Me (but it isn’t): Telling the Truth about Perfectionism, Inadequacy, and Power