Kundalini Yoga

Take time for yourself to reconnect with your mind, heart, body, and soul as we practice Kundalini yoga to increase your movement, breathing, and meditation.

The Utah Healing Center’s new Kundalini Yoga Instructor is:
Erin Spjute (Level I Kundalini Yoga Instructor).

erins yoga pics

I have been doing Kundalini Yoga for over 7 years. It has transformed my life in ways I never thought possible.  I suffered from neck pain for over a year. I had tried several medications to alleviate the pain. But nothing was helping so I decided to try yoga. After 3 classes my neck pain was no longer there. You can imagine how surprised I was. Little did I know the vastness of what was to come. The inner and outer healing and self-awareness that Kundalini yoga provided me is unlike anything I have ever experienced. I look forward to teaching you this tool and being part of your journey on this transformative path. May you come to truly know yourself, love yourself, and love this life.

I am a lover of yoga and all things that bring the mind, body, and soul into balance and unity! Yoga meets you where you are and takes you to your potential. In fact, if you can breathe and move your body, you can do yoga!!

I could go on and on about the many benefits of kundalini yoga, but the best way to understand it, is to experience it. It is my desire to share this practice with all that may benefit from it.

Kundalini Yoga, as taught by Yogi Bhajan is also known as the Yoga of Awareness: its focus is on self-awareness and highest state of consciousness. Yogi Bhajan’s Kundalini Yoga is a science of the mind and body, to elevate the spirit with no boundaries and discrimination. Therefore it is for everyone, universal and nondenominational.

Kundalini Yoga is untapped energy at the base of the spine that can be drawn up through the awakening each of the seven chakras. What is uncoiling and awakening, while practicing this yoga is you, nothing more and nothing less.

“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.”  
-Yogi Bhajan

Our classes are all beginning level classes. All levels and abilities are welcome.